Private Wellbeing Coaching

A personalised space to explore your emotional, physical, and energetic wellbeing—rooted in actionable steps, not just talking therapy. These one-to-one sessions can combine somatic psychology, science-backed holistic practices, adaptable fitness, and nervous system regulation with clear, practical programming designed to create lasting change. Together, we’ll identify your anchor points—tangible daily practices and mindset tools—to help you build resilience, find balance, and reconnect with your authentic self.

Each session is tailored to your needs and may include a blend of breathwork, embodiment techniques, guided reflection, lifestyle recalibration, and intuitive strategies that move you from insight into action.

The Heart Centred Living Project was founded by Charley, whose healing journey and years of experience in both the fitness and mental health industries inspired the creation of this collaborative space.

Charley holds internationally recognised certifications in Personal Training, Trauma-Informed Yoga, Breathwork, Meditation, and Psychology, alongside training in IFS (Internal Family Systems) informed practices. With a blend of evidence-based methods and heart-led guidance, Charley’s mission is to help others build lives—and bodies—that feel like home.

This offering reflects our deepest intention - to help people live more fully from the heart—to move, choose, and create from a place of inner alignment and truth - Embodying truth

• Our core objectives include:

• Helping people cultivate deep self-trust and intuitive connection.

• Encouraging self-love and compassion over self-punishment.

• support people in reconnecting with their natural state of balance and vitality

• Guiding individuals to build sustainable, healthy relationships with their bodies, minds, and habits.

• Supporting emotional regulation and the full expression of human experience.

• Offering holistic practices that empower people to live with balance, authenticity, and joy.