I offer tailored coaching both online & in-person, that truly meets you as an individual. In addition to physical fitness, I place a strong emphasis on the importance of overall well-being and inner contentment. I incorporate various evidence-based holistic methods designed to nurture both body and mind. With internationally recognised certificates in Personal Training, Fitness, and Meditation, along with many years of experience in the mental health industry, together we can build not only your physical strength but also foster resilience and cultivate a lasting sense of contentment in your life.