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Relationship with core self
No Bad Parts - Internal Family Systems Model Audiobook
Internal Family Systems Free Worksheets
12 Steps - Russell Brand Free PDF eBook
12 Steps Programme Russell Brand Free PDF Worksheets
The founder of IFS, Richard Schwartz, has produced an audiobook, ‘Greater Than the Sum of Our Parts: Discovering Your True Self Through Internal Family Systems Therapy’ which is available on SoundsTrue, Amazon Audible and Apple audiobooks. The book includes guided meditations, which allow you to experience the process of IFS, as well as information on the model.
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Relationship with food & Intuitive Eating
coming soon
We’re just getting started...
This site is still a work in progress, but we didn’t want to wait to start sharing resources that might help you now. There’s so much more to come, but for now, we are working behind the scenes to get it ready for you.