simplified: your core self & your protectors (using the ifs model)

Core SELF:

Our ‘Core Self’ is our compassionate, wise, and confident centre while Protectors are parts of our psyche that aim to shield us from perceived threats or pain. The Core Self is the inherent, wise, and compassionate centre within each person. It is not a part of the psyche but a fundamental aspect of being. Your Core Self is the leader of your internal system, guiding your parts and fostering harmony. Our core is not damaged or broken but can be hard to access when protectors take over. 

The 8 C's & the 5 P’s of the core self

• Calm: A sense of inner peace and stability, even amidst emotional turmoil. 

• Clarity: A clear understanding of yourself, your values, and your goals. 

• Compassion: Kindness and understanding towards yourself and others, especially those who are struggling. 

• Connectedness: A sense of unity with yourself, others, and the world. 

• Confidence: Trust in your ability to navigate life and make good choices. 

• Courage: The strength to face your fears and take risks. 

• Creativity: The ability to find new solutions and ways to express yourself. 

• Curiosity: A desire to learn and explore, both within yourself and in the world.

And the 5 P’s

• Presence: Being fully engaged with the present moment, without judgment or attachment.

• Perspective: Seeing things from a broader viewpoint, beyond your immediate emotions or experiences.

• Patience: Understanding that healing takes time and that there's no need to rush the process.

• Persistence: The commitment to keep returning to the work, even when it's difficult.

• Playfulness: Approaching life with a sense of joy and lightness, finding fun and creativity in the process. 

Protectors:

Protectors are parts of the psyche that aim to protect the individual from perceived pain or danger. Protectors can be Managers (who try to control or manage life to prevent perceived threats) or Firefighters (who react to immediate pain or emergencies). Protectors often have well-intentioned but sometimes rigid or overprotective strategies to keep the you safe, which can sometimes interfere with growth or well-being. Protectors have good intentions, but their methods can be harmful or counterproductive. Protectors might manifest as the inner critic (who harshly judges oneself), perfectionistic tendencies, or avoidance behaviours.  Understanding your parts in IFS therapy aims to foster a harmonious internal relationship.