PRivate COACHING
As part of the Heart Centred Living Project I offer internationally accredited fitness coaching both online & in-person, that truly meets you as an individual. Heart centred fitness is becoming in-tune with and working in harmony with your body. With internationally recognised certificates in Personal Training, Fitness, Trauma Informed Yoga, Breathwork, Meditation, Psychology, IFS therapy informed, along with many years of experience in both the fitness industry and mental health industry - together we can build a body that feels like home, learn to trust our own inner guidance and cultivate a lasting and unwavering sense of contentment throughout the natural changing flows and cycles of life. In addition to physical fitness, I place a strong emphasis on the importance of overall well-being and inner contentment with deep understanding of various evidence-based methods designed to nurture both body and mind.
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“I had a brilliant first PT session! Came away with a clear plan of what I can do in the gym and now feel more confident to exercise on my own. Charley asked the right questions to find out what I needed and gave good instruction on any changes I could make on my form. Look forward to another session in the future”
— Amanda Cliff, via Google Reviews See on Google
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“Charley is an absolute powerhouse and an amazing PT. I have progressed so much in my strength during my time with her, hitting weights that I had not for years!
Her programmes are specific to all of my needs and she is always willing to adapt and tweak any exercises so my sessions are challenging but at the same time enjoyable.
She is always there any time of the day or night, checking in on my progress but also me too. She is not only my PT but has become a dear friend to me too.
I cannot recommend her enough if you are new to the gym and exercise or someone who has trained for years and got stuck in a rut. With Charley’s help, any and all of your goals are achievable.”
— Lucy Smith, via Google Reviews See on Google
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“Incredibly proactive and organised. Clear coaching and excellent, easy to follow, personalised training plans.”
— Hannah Woodman, via Google Reviews See on Google
Book a free consultation
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